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	<title>Mark Shepard: Singer Songwriter &#187; empowerment</title>
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	<link>http://markshepardsongs.com</link>
	<description>30 Years of Underground Music &#38; Indie Songs</description>
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	<copyright>Copyright &#xA9; Mark Shepard Songs 2010 </copyright>
	<managingEditor>mark@markshepard.com (Mark Shepard: Singer Songwriter)</managingEditor>
	<webMaster>mark@markshepard.com (Mark Shepard: Singer Songwriter)</webMaster>
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	<itunes:subtitle></itunes:subtitle>
	<itunes:summary>30 Years of Sparkling Original Songs</itunes:summary>
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	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Mark Shepard: Singer Songwriter</itunes:author>
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		<itunes:name>Mark Shepard: Singer Songwriter</itunes:name>
		<itunes:email>mark@markshepard.com</itunes:email>
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		<title>Stand Tall</title>
		<link>http://markshepardsongs.com/stand-tall/</link>
		<comments>http://markshepardsongs.com/stand-tall/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 16:09:04 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Empowerment Songs]]></category>
		<category><![CDATA[a life in song]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[guitarist]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspirational music]]></category>
		<category><![CDATA[inspirational song]]></category>
		<category><![CDATA[Mark Shepard]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[reluctant sales person]]></category>
		<category><![CDATA[singer songwriter]]></category>
		<category><![CDATA[songwriter]]></category>
		<category><![CDATA[stand tall]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.markshepardsongs.com/?p=739</guid>
		<description><![CDATA[This song goes well with the post I wrote today over at www.ModernJedi.com about &#8220;Failure&#8221; Stand Tall &#124;  Fall 2003, Winter 2004, Fall 2004 &#124; Song #340 A rainy day and it’s not yours You had to face a few slammed doors So you sit and hang your head (wondering how to earn some bread)... <a href="http://markshepardsongs.com/stand-tall/"> [Continue Reading]</a>]]></description>
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		<itunes:subtitle>This song goes well with the post I wrote today over at www.ModernJedi.com about "Failure"

Stand Tall &#124; 			Fall 2003, Winter 2004, Fall 2004 &#124; Song #340
A rainy day and it’s not yours
You had to face a few slammed doors
So you sit and han[...]</itunes:subtitle>
		<itunes:summary>This song goes well with the post I wrote today over at www.ModernJedi.com about "Failure"

Stand Tall &#124; 			Fall 2003, Winter 2004, Fall 2004 &#124; Song #340
A rainy day and it’s not yours
You had to face a few slammed doors
So you sit and hang your head (wondering how to earn some bread)
Was it something someone said?
Or is it a picture in your head?
Was it a feeling in your gut
Was it an open door you imagined shut
You decide.
Refrain:
Stand tall. Force a grin. Forget the loss and count the win
Hold fast. Dig down deep. First you sow and then you reap
Look up. Breathe it in. You’ve got the gold of Solomon
Look left, Look right. Brighten up your inner light
When did you decide to lose?
Don’t you know we always choose
To retreat or to go forward
To move away or to move towards
So pick yourself up off the boards
Give yourself an award
You gave it your best shot and now it’s time to dig down deep
And pull out just a little more, pull out just a little more.
You decide.
Refrain:
What just changed? Not the world, the world’s the same
You just rearranged your perception
You shifted your focus and in the process chose to let go of some old pain.
That’s right! Take it, shrink it down, fade it out, push it far away and Let it go!
Rearrange it into something you can learn from.
Now you know. And it just goes to show…
It’s lost its power over you hasn’t it?
And every thought has become a friend
Like the cripple throwing a way his crutch or
The shy kid reaching out his hand
And looking you right in the eye with an open smile and warmly inviting you to dance…It’s the shy kid inviting you to dance...
You decide. You decide.
© 2004-2009 by Mark Shepard ASCAP All Rights Reserved
commentary: I wrote this song at a time when I was really struggling just to get by even though I had invested thousands of dollars and thousands of hours in learning NLP specifically so that I would be able to break through the junk that was holding me back. Little did I know at the time that I was "deep in the process" of learning and practicing tools and techniques that would enable me to "hang in there" and eventually get back to my original "purpose" which was to share my 30 years of original songs with people who would not only appreciate them but who would benefit from the songs, the story as well as the NLP concepts and techniques...
Please share this with your friends and loved ones.
all the best! - Mark</itunes:summary>
		<itunes:author>mark@markshepard.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
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		<item>
		<title>Thirsty For The Sky</title>
		<link>http://markshepardsongs.com/thirsty-for-the-sky/</link>
		<comments>http://markshepardsongs.com/thirsty-for-the-sky/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 19:24:23 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Empowerment Songs]]></category>
		<category><![CDATA[NLP Songs]]></category>
		<category><![CDATA[Spiritual Songs]]></category>
		<category><![CDATA[2000]]></category>
		<category><![CDATA[a life in song]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[candle flame]]></category>
		<category><![CDATA[carlos castaneda]]></category>
		<category><![CDATA[detachment]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspirational song]]></category>
		<category><![CDATA[intent]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[Mark Shepard]]></category>
		<category><![CDATA[mark shepard songs]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[non attachment]]></category>
		<category><![CDATA[peregrine falcon]]></category>
		<category><![CDATA[reiki]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[thirsty for the sky]]></category>
		<category><![CDATA[toltec]]></category>
		<category><![CDATA[unattachment]]></category>
		<category><![CDATA[zen]]></category>

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		<description><![CDATA[Play Audio: Thirsty For The Sky &#124; 9/18/2000 &#124; Song # 310 I’ve been dreaming of birds and leaves, Clouds of dust and dandelion seeds And other things that spend their time in the sky I’ve been working on healing the hurt, Digging myself up out of the dirt Mending these broken wings so I... <a href="http://markshepardsongs.com/thirsty-for-the-sky/"> [Continue Reading]</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<itunes:subtitle>
Play Audio:

Thirsty For The Sky		&#124;  9/18/2000         &#124;  Song # 310
I’ve been dreaming of birds and leaves,
Clouds of dust and dandelion seeds
And other things that spend their time in the sky
I’ve been working on healing the hurt,
Diggi[...]</itunes:subtitle>
		<itunes:summary>
Play Audio:

Thirsty For The Sky		&#124;  9/18/2000         &#124;  Song # 310
I’ve been dreaming of birds and leaves,
Clouds of dust and dandelion seeds
And other things that spend their time in the sky
I’ve been working on healing the hurt,
Digging myself up out of the dirt
Mending these broken wings so I can take flight
Refrain:
I feel so dangerous and I feel so alive
I get so receptive to the heavens,
So thirsty for the sky
I feel like a Peregrine Falcon,
Untamed and unbound
It’s been a long time since
I’ve had my heart on the ground
Sometimes when I am talking,
I think I’m brilliant, I think I am stalking
Some great truth but then
I realize the weakness of words…
Though I may be just a candle flame
In a universe too huge to explain
That doesn’t mean I can’t speak
My intent and be heard!
Refrain:
I release myself from the chains of fear
Climb up into the atmosphere
Learn to quiet my thoughts
So that I can see
I give myself to the calling wind
Out to where the horizon bends
Unattached and at ease I set myself free
© 2000-2008 by Mark Shepard. ASCAP. All Rights Reserved
Commentary: This is the second version of a song that originally wasn't quite so positive! Written several months before I discovered NLP, it is heavily inspired by some of the key Toltec concepts from the books of Carlos Castandea.
Please leave a comment below or "Stumble" or "digg" this or book mark it with any of the sites below. Also feel free to e-mail a friend or 2 (or 20). thanks - Mark</itunes:summary>
		<itunes:author>mark@markshepard.com</itunes:author>
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