Stand Tall

This song goes well with the post I wrote today over at www.ModernJedi.com about “Failure”

Stand Tall |  Fall 2003, Winter 2004, Fall 2004 | Song #340

A rainy day and it’s not yours
You had to face a few slammed doors
So you sit and hang your head (wondering how to earn some bread)
Was it something someone said?
Or is it a picture in your head?
Was it a feeling in your gut
Was it an open door you imagined shut
You decide.

Refrain:
Stand tall. Force a grin. Forget the loss and count the win
Hold fast. Dig down deep. First you sow and then you reap
Look up. Breathe it in. You’ve got the gold of Solomon
Look left, Look right. Brighten up your inner light

When did you decide to lose?
Don’t you know we always choose
To retreat or to go forward
To move away or to move towards
So pick yourself up off the boards
Give yourself an award
You gave it your best shot and now it’s time to dig down deep
And pull out just a little more, pull out just a little more.
You decide.

Refrain:

What just changed? Not the world, the world’s the same
You just rearranged your perception
You shifted your focus and in the process chose to let go of some old pain.
That’s right! Take it, shrink it down, fade it out, push it far away and Let it go!
Rearrange it into something you can learn from.
Now you know. And it just goes to show…
It’s lost its power over you hasn’t it?
And every thought has become a friend
Like the cripple throwing a way his crutch or
The shy kid reaching out his hand
And looking you right in the eye with an open smile and warmly inviting you to dance…It’s the shy kid inviting you to dance…
You decide. You decide.

© 2004-2009 by Mark Shepard ASCAP All Rights Reserved

commentary: I wrote this song at a time when I was really struggling just to get by even though I had invested thousands of dollars and thousands of hours in learning NLP specifically so that I would be able to break through the junk that was holding me back. Little did I know at the time that I was “deep in the process” of learning and practicing tools and techniques that would enable me to “hang in there” and eventually get back to my original “purpose” which was to share my 30 years of original songs with people who would not only appreciate them but who would benefit from the songs, the story as well as the NLP concepts and techniques…

Please share this with your friends and loved ones.

all the best! – Mark

Adventure Girl: The Fran Capo Theme Song

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Adventure Girl: The Fran Capo Theme Song

You've Got To Hear The Story Behind This Song!

She's the Guinness Book of World Records " Fastest Talking Female."  She also holds the record for the deepest book signing (at the Titanic) and the highest book signing (Mt. Kilimanjaro in Africa). Fran Capo is an amazing dynamo of "can do it" in a world full of people saying "it's impossible".

I was introduced to Fran by Kathy McAfee who's Marketing Motivation seminar inspired me to write a theme song. Well, if you've been following my blog at all, you'll know that last week I posted a music video of the song "Motivation" that I wrote for Kathy.

Fran Capo is on Kathy McAfee's e-mail list and she watched the video and started thinking about how cool it would be to have her own theme song...

So after checking out Fran's site: www.FranCapo.com I was pretty impressed. This is a woman who really and truly lives!

While I was checking out her website, I got that little chime that tells me I've gotten an email. It was Fran! So I emailed her back and then just hauled off and picked up that old fashioned thing...the PHONE!

We actually tawked person to person! It was a modern day miracle. :o ) ( I mean, have YOU tried to get anybody on the phone lately?)

Anyway, so we talked about her essence and her vision and her philosphy...and I started to feel the old familiar feeling.....

so I got off the phone and I wrote the song in a veryveryveryshorttime!

I called her back to let her know the song was done. Even Fran Capo the worlds fastest talking woman was impressed. She thought I was just calling back to get the info she had promised to e-mail me. Nope. The song was done.

So then I called my recording genius Joe Mennonna up and asked him what his availability was for recording and arranging the song...unfortunately he was getting ready to go out of town for a month to perform with the Kevin Bacon Band but he said, "if you can get by with an acoustic version we could record it this afternoon. to produce it with a full drum set would be too involved and take too long, but I could squeeze youin for a couple of hours and we can get something done."

so I jumped in the car yesterday afternoon and for once I-95 was flowing in the direction I wanted to go.

Boom! Recorded it.  Fran will be using it in all of her radio and TV appearances like now!

listen in for yourself!

Sunday, Dec. 14th, 2008
Comedy CUres Laugh Talk Radio AM 970
11- noon EST

Fran Capo goes on around 11:45
For streaming live you can hear it at:
Live Streaming on www.am970theapple.com
or www.comedycures.org

Monday, Morning Dec.15th, 2008 From 1 - 2 AM. (You know late Sunday night :)
on the Joe Mazda Show - Syndicate show in Chicago
You can hear it streaming at www.gcnlive.com

Motivation Song Audio

Play Motivation:

Motivation Song

Motivation | 9/7/2006 | Song #356

(The Kathy MacAfee Song)

Motivation
It’s concentrated inspiration put into action
Its 10,000 steps in the right direction
It’s a goal on the horizon that you always keep in sight
It’s taking a chance on a dance at the leading edge of life

Motivation
It’s what you said to yourself this morning that got you out of bed
It’s focusing on the things you want to do before you’re dead
It’s a quiet kind of power that grinds down walls or goes around them
It’s the ability to see opportunities where everyone else sees problems

Refrain:
Focus in on who you truly are
Aim high for one specific star
Stop trying to be everything to everyone
Focus in on who you truly are
Aim high for one specific star
Then take a deep breath… and get it done

Bridge:
Motivation,
Innovation, Inspiration,
Motivation
Concentration, Re-Creation,
Motivation

Motivation
It’s noticing the grass is just as green over here on your side
It’s thinking the kinds of thoughts that open the world up wide
It’s standing strong in the moment you decided
To call upon the deep resources you always had inside

Refrain:

© Mark Shepard 2006

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