When you start going strong in a workout, one of the first things you might notice is your lack of mental clarity afterward. This is caused by more than the tiredness caused by a workout; it also ... Continued
Upcoming Classes and Events!
Seasonal Qigong for Kidneys and Hormonal Health January 19th Empower your health with Qigong energy healing strategies for staying healthy during the winter season. ... Continued
Energy Update – January 2019
In this video Lee Harris shares his January 2019 Energy Update. 2019 is going to be a Year of Beginnings. I hope you find this helpful on your journey... For more ... Continued
Healthy Eating Tips & Recipes
Does Local Honey Help with Seasonal Allergies?
It's seasonal allergy time here in the northeast. And with the coming on sneezes and near-constant tissue use a question emerges... can something be done other than ... Continued
Are Peanuts Bad for You?
I recently ran across a video that suggested how men over 40 (or 50?) shouldn't eat peanuts because they supposedly raised your risk factor for colon cancer. So I ... Continued
Tips for Aging Well
The Health Benefits of Maca Powder
Since I recently turned fifty a few months ago I've been on the lookout for easy ways to improve my diet, and also health. Looking online I recently stumbled upon the ... Continued
7 Healthy Things to Do Without Spending Too Much
Staying fit and healthy doesn't have to cost a lot of money. You don't need to buy the most expensive health foods or splurge on pricey gym memberships to look after ... Continued