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Mark Shepard Sings

A Life In Song: 4 Decades of Original Music

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January 27, 2009 · Empowerment Songs

Stand Tall

This song goes well with the post I wrote today over at www.ModernJedi.com about “Failure”

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Stand Tall |  Fall 2003, Winter 2004, Fall 2004 | Song #340

A rainy day and it’s not yours
You had to face a few slammed doors
So you sit and hang your head (wondering how to earn some bread)
Was it something someone said?
Or is it a picture in your head?
Was it a feeling in your gut
Was it an open door you imagined shut
You decide.

Refrain:
Stand tall. Force a grin. Forget the loss and count the win
Hold fast. Dig down deep. First you sow and then you reap
Look up. Breathe it in. You’ve got the gold of Solomon
Look left, Look right. Brighten up your inner light

When did you decide to lose?
Don’t you know we always choose
To retreat or to go forward
To move away or to move towards
So pick yourself up off the boards
Give yourself an award
You gave it your best shot and now it’s time to dig down deep
And pull out just a little more, pull out just a little more.
You decide.

Refrain:

What just changed? Not the world, the world’s the same
You just rearranged your perception
You shifted your focus and in the process chose to let go of some old pain.
That’s right! Take it, shrink it down, fade it out, push it far away and Let it go!
Rearrange it into something you can learn from.
Now you know. And it just goes to show…
It’s lost its power over you hasn’t it?
And every thought has become a friend
Like the cripple throwing a way his crutch or
The shy kid reaching out his hand
And looking you right in the eye with an open smile and warmly inviting you to dance…It’s the shy kid inviting you to dance…
You decide. You decide.

© 2004-2009 by Mark Shepard ASCAP All Rights Reserved

commentary: I wrote this song at a time when I was really struggling just to get by even though I had invested thousands of dollars and thousands of hours in learning NLP specifically so that I would be able to break through the junk that was holding me back. Little did I know at the time that I was “deep in the process” of learning and practicing tools and techniques that would enable me to “hang in there” and eventually get back to my original “purpose” which was to share my 30 years of original songs with people who would not only appreciate them but who would benefit from the songs, the story as well as the NLP concepts and techniques…

Please share this with your friends and loved ones.

all the best! – Mark

Filed Under: Empowerment Songs

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Some reviews & testimonials

For me these songs are transformational lessons in self-love…

Dear Mark, THANK YOU for sending *Spark & Flame*!!!! This CD certainly is a compilation of Conscious Love Songs! As I listen I am transported to memory after memory past, present and future, fulfilled and unfulfilled. I was flooded with many different emotions. I cried, laughed, held my breath and also breathed deep heart-centered breaths of connection to the Divine. I feel joy, grief, sadness, compassion, love, awe, freedom, kindness, gratitude and appreciation. For me these songs are transformational lessons in self-love, releasing, acceptance for what was, what is and who I am. Knowing that I am enough and that I am Divinely Loved.

J

You have put a grown man in tears…

Mark, this song and message really hit home for me today. You have put a grown man in tears. Thank You for what you do. Sometimes I think you sound kind of cheesy, and then others, I think you are a genius, and I’m beginning to realize that you actually care about helping people. So hard to “get out of your own way” sometimes…thanks for the reminder.

Jeremy

I Love listening to all your songs…

Mark, you really are an amazing songwriter! I Love listening to all your songs and sitting in the creative aura they create!

Cheri

Love your lyrics!

Love your music! Love your lyrics!

Robin Bridgeford

Just awesome…

Your music is taking over my life and it’s awesome!

Eric

Been singing the chorus since the first day I heard it…

I sh*t you not when I say I’ve been singing the chorus to Honest Rock since the first day I heard it. I sing this every single day. Many times a day. Seriously. It’s like a mantra to me. It soothes me:-)

Gene Moore

Brilliant!

Brilliant! I LOVE seeing the words to all these beloved songs, thanks!

Mary F.

Total awesomeness!!!

‘Let’s Run’ is MY FAVORITE so far.. I LOVE THIS ONE.. great job.. total awesomeness!!! I thank Jana Stanfield for introducing me to your gifts. I am grateful.

Merril

They love (your song) and ask to listen to it, ALWAYS.

My name is Cecile. I teach kindergarten at OMSD. I had the pleasure of using your song Together We Can Change The World to help my students make a difference in this wonderful world! They love it and ask to listen to it, ALWAYS.

Cecile Arvizo

I loved the song and listened to it 3 times….

Hi Mark, I just had to tell you this. I emailed my 3 granddaughters the song you wrote who are sisters with the youngest being 11 years old, has cerebral palsy and is very smart, is able to talk, very funny, uses a computer, is able to write, now is learning to play drums, emails me ‘Thanks. I do.’ I loved the song and listened to it 3 times.

Gail Russ

Love the “Key To Your Cage” album…

Love the “Key To Your Cage” album. I hear so many different influences and styles woven throughout the songs, really keeps it interesting from start to finish!

Dan Z

Enjoying your songs so much…

Hello Mark. I am enjoying your songs so much! I’d love to see you play live somewhere.

Marianne

You write some great songs!

Hi Mark, You write some great songs! I really enjoyed listening to all of them on Spark and Flame. Thank you for all that you do. Keep up the good work! All the best.

Susan

Your song was just perfect to start my day…

Mark, your song ‘Freedom (It’s Been  Long Road)’ was just perfect to start my day. I LOVE IT!  Thank you, Thank you.  Blessings to you and much gratitude for your musical gift.

Judy

Never fails to move me…

Your incredible music never fails to move me. Thank you, Mark.

Paula

Your lyrics embody everything we hold sacred…

Your lyrics embody everything we hold sacred and dear as a faith community.

Gina Sullivan, Sisters of the Congregation of St. Joseph

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