It is literally something I will assign them to listen to. As they hear it repeatedly enough to get it “stuck in their head” it begins to replace the anxiety thinking with empowered thinking.
I have an entire online course that you may want to check out if anxiety is a problem for you. CRUSHanxiety.com
In the meantime listen to it several times and see how you feel!
Please click the arrow to play:
Clear The Fear
Song #352 | 5/7/06 | This version recorded April of 202o and released June 3, 2020
Are you feeling frightened, even terrified?
I see you there shaking, looking petrified
Your gut it churning, your mouth is dry
Your hands are sweating, like you’re gonna die
Fear has the power to tear you to shreds
But you have the power to diminish the dread
What were you thinking that caused you see
The worst that could happen and wish you could flee?
Clear the fear
Move towards the rewards
Dislodge the sabotage
Get your dream out of the garage
Get out of your own way
It could happen here today…
It could happen today.
You might not know this but you’re in charge
You’re the one who makes the monster large
So what would happen if you shrank it down
Or maybe even turned off the sound?
You have the power to turn it around
Cut yourself loose from what’s been dragging you down
Float out to the future and then take a look back
See yourself making progress, free from attack
So what will happen when you clear your fear?
Will you be closer to those you hold dear?
Will you make more money? Will you have more fun?
Will you have the courage to get things done?
Thoughts have the power to destroy or create
Now what was that habit that you wanted to break?
I feel like I know you though we’ve only just met
Give yourself permission to take the next step and…
©2006-2015 by Mark Shepard. All Rights Reserved.
Photo Credit – Copyright: / 123RF Stock Photo